Anger and The Judge
Wow! I got an amazing hit of insight on my run this morning. I was gazing up at all the stars (the calm before the snowstorm…hopefully)...
top of page
From the Blog
Whether it's spending time journaling, or beams of inspiration that come to me on my trail runs, I love to share with others the wisdom and life lessons I'm learning. Read my blog to learn more about what's on my heart and mind these days!
My Blog
- 2 min
Showing Up
Let me preface this blog… I was running this morning. It was an hour hill run where I run to the top of this steep road that has amazing...
- 2 min
You Don't Know What You Don't Know
I got so excited when I realized what I was doing and was able to let it go. Now I want to share it with you! I was talking with a friend...
- 2 min
The Movie
I was running yesterday morning, and it hit me at a profound level that I am the observer of my life. Basically, my life is a movie that...
- 2 min
The Continuum
Transformational Coaching uses the concept of Dual Dynamics of Transformation to support one’s journey through their own spiritual...
- 2 min
Your Divine Purpose is YOU
I can’t quite remember where I read or heard this, but it was stated that YOUR DIVINE PURPOSE IS YOU! When I first came across this...
- 2 min
Role or Roll
Who are you? What role are you playing? How many roles do you have? What is a role? I find this question provocative. If I am playing a...
- 2 min
The Ego without Judgement
I am currently reading “A New Earth: Awakening to Your Life’s Purpose” by Eckhart Tolle and it has me shaking my head up and down with...
- 3 min
Taking the High Road
What does it really mean to “take the high road?” I try really hard to “take the high road” in many situations where I feel like not...
- 3 min
Letting go of the Wheel
I’m in Chandler, AZ for a continuing education class this weekend. It lasts all day Friday, Saturday and Sunday, so I flew out yesterday...
- 4 min
The Ride
I had a great experience today while mountain biking. It was a game changer for me. Today I did a 23 mile mountain bike loop that I’ve...
- 3 min
A Stream of Consciousness
I got an “ah ha” today while I was meditating. I was looking at both the ego and the soul. In doing this, I realized I was creating my...
bottom of page